I believe that it all began with changing the way I thought. Just as Dr. Wayne Dyer says, "When you change the way you look at things, the things you look at change." Positivity is key! Looking at the world with a positive spin, and catching myself when I may be having negative thoughts or words and then flipping them, does wonders for the soul! CAN'T is no longer an option. I CAN became my new mantra.
The amount of information I devoured over the past year has been incredible. I was, and still am, a sponge ready to soak up as much as I can. Thanks to the coaches at Staten Island CrossFit, I have gained access to many health resources I would not have come across in conventional medical journals and blogs. It is my goal to share this knowledge so it can help others as much as it has helped me.
Let's welcome 2014 with a bang! Let's make some new goals and set them into action. One of my goals is to become a certified Yoga instructor and I am beginning the program on January 16th! I know it will cut into my CrossFit time, ahhh! But life is about balance. I feel that Yoga is the Yin to CrossFit's Yang. Together they create a balanced body, flexible and strong. I am stepping out of my comfort zone and I urge others to do the same. It is how we grow. So let's grow together in 2014!