Hi and welcome to Wodwitch. My name is Marissa "Missy" Quest and I am a Registered Nurse (BSN from the University of Miami), Reiki Master, CrossFitter (Level 1 Coach trained), Yoga Instructor (200 hour certified), and BirthFIT affiliate. You may be asking yourself, "what is a Wodwitch?” Well, WOD stands for workout of the day. It is an acronym used often in the CrossFit community. And a witch is a person who lives holistically, understands the oneness of nature and believes in the magic of possibilities. Through experience, I have found that optimal living is achieved when we address the "whole" person. Wodwitch is a fitness and wellness resource dedicated to helping those on a quest in achieving a healthy mind, body and spirit. Enjoy!